{"id":1008,"date":"2021-04-30T12:01:20","date_gmt":"2021-04-30T12:01:20","guid":{"rendered":"http:\/\/i-am-me.uk\/?p=1008"},"modified":"2021-04-30T12:13:19","modified_gmt":"2021-04-30T12:13:19","slug":"unmasked-at-last","status":"publish","type":"post","link":"https:\/\/i-am-me.uk\/index.php\/2021\/04\/30\/unmasked-at-last\/","title":{"rendered":"Unmasked at last!"},"content":{"rendered":"<p>During the final session with the initial 2 groups, we were privileged to have some well-being and resilience advice from a occupational therapist \/ mental health worker, who gave some mindfulness exercises to try which we were able to do in the garden at the workshop premises&#8230; albeit a little chilly, it was truly wonderful to sit out unmasked, hear the birdsong and see each others faces for the first time<\/p>\n","protected":false},"excerpt":{"rendered":"<p>During the final session with the initial 2 groups, we were privileged to have some well-being and resilience advice from a occupational therapist \/ mental health worker, who gave some mindfulness exercises to try which we were able to do in the garden at the workshop premises&#8230; albeit a little chilly, it was truly wonderful &hellip; <\/p>\n","protected":false},"author":1,"featured_media":1014,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/i-am-me.uk\/index.php\/wp-json\/wp\/v2\/posts\/1008"}],"collection":[{"href":"https:\/\/i-am-me.uk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/i-am-me.uk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/i-am-me.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/i-am-me.uk\/index.php\/wp-json\/wp\/v2\/comments?post=1008"}],"version-history":[{"count":2,"href":"https:\/\/i-am-me.uk\/index.php\/wp-json\/wp\/v2\/posts\/1008\/revisions"}],"predecessor-version":[{"id":1016,"href":"https:\/\/i-am-me.uk\/index.php\/wp-json\/wp\/v2\/posts\/1008\/revisions\/1016"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/i-am-me.uk\/index.php\/wp-json\/wp\/v2\/media\/1014"}],"wp:attachment":[{"href":"https:\/\/i-am-me.uk\/index.php\/wp-json\/wp\/v2\/media?parent=1008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/i-am-me.uk\/index.php\/wp-json\/wp\/v2\/categories?post=1008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/i-am-me.uk\/index.php\/wp-json\/wp\/v2\/tags?post=1008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}